Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
294
Calories
139
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 32:22.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 128 |
April 24, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 23 | 139 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 161 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | 143 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 125 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | 124 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | 152 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | 137 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 133 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | 138 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 137 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 141 |
| r771m |
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Workout Graph
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