Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
283
Calories
127
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 33:18.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 125 |
April 26, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 23 | 127 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | 109 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | 116 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | 123 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | 119 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 27 | 134 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 21 | 129 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 132 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 129 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 156 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 130 |
| r1,061m |
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Workout Graph
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