Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:49.1
Time
2:21.8
Pace
296
Calories
130
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,322m |
| Overall Time | 35:19.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 124 |
April 29, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.1 | 5,250m | 2:21.8 | 123 | 722 | 24 | 130 |
| 3:36.2 | 750m | 2:24.1 | 117 | 702 | 21 | 122 |
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 23 | 124 |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 24 | 132 |
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 26 | 132 |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 27 | 136 |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 24 | 132 |
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 24 | 134 |
| r1,072m |
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Workout Graph
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