Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:45.7
Time
2:22.5
Pace
281
Calories
129
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 33:45.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 126 |
May 01, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000m | 2:22.5 | 121 | 715 | 23 | 129 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 21 | 125 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 23 | 127 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | 127 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | 130 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | 139 |
| r1,043m |
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Workout Graph
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