Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:27.2
Time
2:20.7
Pace
283
Calories
128
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,940m |
| Overall Time | 33:27.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 124 |
May 12, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 5,000m | 2:20.7 | 126 | 732 | 23 | 128 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 | 118 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 22 | 115 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | 122 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | 123 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 137 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 132 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | 131 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | 134 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 138 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | 135 |
| r940m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.