Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
281
Calories
124
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 33:36.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 124 |
May 17, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 24 | 124 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | 116 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | 120 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | 120 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | 125 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | 126 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 130 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | 126 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | 127 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | 127 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 132 |
| r1,066m |
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Workout Graph
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