Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
283
Calories
130
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 33:15.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 124 |
May 20, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 23 | 130 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | 121 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 128 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | 123 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 129 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | 139 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | 134 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | 131 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | 133 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 135 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | 135 |
| r1,022m |
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Workout Graph
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