Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
282
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 33:26.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 124 |
May 24, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 24 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| r1,058m |
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Workout Graph
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