Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
286
Calories
121
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 33:13.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 125 |
May 27, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 23 | 121 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | 98 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | 118 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 122 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 122 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | 132 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | 123 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 129 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 122 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 125 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 24 | 124 |
| r1,047m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.