Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
285
Calories
129
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 32:55.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 126 |
May 31, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 23 | 129 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | 107 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 110 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 124 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 129 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 138 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | 136 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | 139 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 135 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 136 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 136 |
| r1,017m |
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Workout Graph
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