Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:09.7
Time
2:18.9
Pace
283
Calories
131
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 33:09.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 124 |
June 05, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,000m | 2:18.9 | 130 | 748 | 24 | 131 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | 119 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | 123 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | 128 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 127 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 141 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 22 | 130 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 135 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | 135 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | 136 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | 136 |
| r990m |
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Workout Graph
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