Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:32.5
Time
2:21.2
Pace
281
Calories
122
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 33:32.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 127 |
June 10, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000m | 2:21.2 | 124 | 727 | 24 | 122 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | 109 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | 99 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | 116 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | 123 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 129 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 124 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 133 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | 130 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | 130 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 127 |
| r977m |
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Workout Graph
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