Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
296
Calories
135
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 32:06.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 125 |
June 17, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 24 | 135 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 121 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 113 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | 129 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 137 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | 142 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 142 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 143 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 141 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | 142 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 141 |
| r995m |
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Workout Graph
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