Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:05.2
Time
2:17.6
Pace
303
Calories
123
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,176m |
| Overall Time | 34:35.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 127 |
June 19, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,250m | 2:17.6 | 134 | 761 | 24 | 123 |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 22 | 87 |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 23 | 117 |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 25 | 128 |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 27 | 133 |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 28 | 137 |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 21 | 132 |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 24 | 133 |
| r926m |
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Workout Graph
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