Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:27.1
Time
2:19.7
Pace
300
Calories
126
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,162m |
| Overall Time | 34:57.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 125 |
June 24, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 5,250m | 2:19.7 | 128 | 741 | 24 | 126 |
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 22 | 117 |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 23 | 121 |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 25 | 120 |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 26 | 126 |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 28 | 132 |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 22 | 134 |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 25 | 135 |
| r912m |
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Workout Graph
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