Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:49.6
Time
2:16.9
Pace
289
Calories
139
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 32:49.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 125 |
June 26, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 24 | 139 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 105 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 139 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 133 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 145 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 146 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 144 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | 144 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | 141 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | 145 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | 149 |
| r1,006m |
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Workout Graph
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