Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:49.9
Time
2:22.9
Pace
281
Calories
127
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 33:49.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 125 |
July 02, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000m | 2:22.9 | 120 | 712 | 24 | 127 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 20 | 118 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | 121 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 123 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | 125 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 28 | 133 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | 133 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | 129 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | 130 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | 130 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | 132 |
| r970m |
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Workout Graph
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