Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:31.0
Time
2:20.0
Pace
298
Calories
130
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,262m |
| Overall Time | 35:01.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 125 |
July 04, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.0 | 5,250m | 2:20.0 | 127 | 738 | 24 | 130 |
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 21 | 121 |
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 23 | 126 |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 25 | 124 |
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 26 | 128 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 28 | 139 |
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 21 | 136 |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 25 | 137 |
| r1,012m |
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Workout Graph
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