Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
24:58.8
Time
2:29.8
Pace
272
Calories
124
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 34:58.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 125 |
July 08, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.8 | 5,000m | 2:29.8 | 104 | 657 | 24 | 124 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 21 | 121 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 24 | 123 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 25 | 121 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 26 | 128 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 24 | 128 |
| r763m |
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Workout Graph
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