Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
284
Calories
132
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 33:12.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 126 |
July 12, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 24 | 132 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 101 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 132 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 132 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | 135 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | 138 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 138 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | 136 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 137 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | 138 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | 137 |
| r1,028m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.