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Mike Pumroy 10x500m/1:00r row

5,000m

Meters

22:40.4

Time

2:16.0

Pace

290

Calories

129

Heart Rate

Rest Distance1,014m
Rest Time10:00.0
Overall Distance6,014m
Overall Time32:40.4
Average Watts139
Calories Per Hour778
Stroke Rate24
Stroke Count552
Drag Factor124

July 15, 2024 12:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.4 5,000m 2:16.0 139 778 24 129
2:22.1 500m 2:22.1 122 719 21 122
2:16.0 500m 2:16.0 139 778 22 111
2:16.3 500m 2:16.3 138 775 25 110
2:15.2 500m 2:15.2 142 787 27 108
2:11.2 500m 2:11.2 155 833 28 142
2:15.6 500m 2:15.6 140 783 21 139
2:15.2 500m 2:15.2 142 787 24 138
2:15.8 500m 2:15.8 140 780 25 142
2:17.2 500m 2:17.2 136 766 27 142
2:15.7 500m 2:15.7 140 782 25 144
r1,014m

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Workout Graph

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