Mike Pumroy 7x750m/1:30r row
5,250m
Meters
23:55.8
Time
2:16.7
Pace
304
Calories
135
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,185m |
| Overall Time | 34:25.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 126 |
July 17, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,250m | 2:16.7 | 137 | 771 | 24 | 135 |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 21 | 129 |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 23 | 117 |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 25 | 136 |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 26 | 136 |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 28 | 145 |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 24 | 145 |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 25 | 138 |
| r935m |
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Workout Graph
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