Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
287
Calories
130
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 33:09.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 126 |
July 19, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 24 | 130 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 21 | 132 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 | 126 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | 123 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 | 130 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 28 | 139 |
| r786m |
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