Mike Pumroy 4x1250m/2:00r row
5,000m
Meters
22:42.9
Time
2:16.2
Pace
291
Calories
134
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 30:42.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 126 |
July 21, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 23 | 134 |
| 5:43.6 | 1,250m | 2:17.4 | 135 | 763 | 21 | 107 |
| 5:38.2 | 1,250m | 2:15.2 | 141 | 786 | 23 | 143 |
| 5:43.7 | 1,250m | 2:17.4 | 135 | 763 | 25 | 140 |
| 5:37.4 | 1,250m | 2:14.9 | 142 | 790 | 25 | 149 |
| r566m |
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Workout Graph
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