Mike Pumroy 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
289
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 126 |
July 24, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 289 | 24 | 140 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 22 | 124 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 57 | 25 | 136 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 25 | 139 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 57 | 24 | 145 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 28 | 158 |
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Workout Graph
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