Mike Pumroy 5000m row

5,000m

Meters

23:00.9

Time

2:18.0

Pace

289

Calories

140

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate24
Stroke Count570
Drag Factor126

July 24, 2024 14:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.9 5,000m 2:18.0 133 757 24 140
4:42.4 1,000m 2:21.2 124 727 22 124
4:40.6 2,000m 2:20.3 127 736 25 136
4:34.4 3,000m 2:17.2 136 766 25 139
4:39.7 4,000m 2:19.8 128 740 24 145
4:23.7 5,000m 2:11.8 153 825 28 158

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Workout Graph

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