Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
293
Calories
135
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 32:14.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 125 |
July 28, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 24 | 135 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 22 | 119 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 125 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 127 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 133 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | 141 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 137 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 142 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 142 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 145 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | 144 |
| r855m |
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Workout Graph
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