Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:07.2
Time
2:17.8
Pace
301
Calories
130
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,165m |
| Overall Time | 34:37.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 125 |
July 31, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,250m | 2:17.8 | 134 | 760 | 25 | 130 |
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 21 | 118 |
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 23 | 125 |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 25 | 130 |
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 27 | 132 |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 29 | 142 |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 27 | 129 |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 25 | 136 |
| r915m |
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Workout Graph
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