Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:43.5
Time
2:22.3
Pace
282
Calories
124
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 33:43.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 125 |
August 02, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,000m | 2:22.3 | 121 | 717 | 24 | 124 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 21 | 118 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 23 | 120 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 25 | 123 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 27 | 127 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 28 | 135 |
| r780m |
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Workout Graph
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