Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
283
Calories
130
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 33:17.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 125 |
August 05, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 24 | 130 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | 104 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | 122 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 25 | 126 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 | 130 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 137 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | 139 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 137 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 136 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | 136 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | 136 |
| r828m |
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