Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:45.6
Time
2:21.4
Pace
296
Calories
130
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,282m |
| Overall Time | 35:15.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 125 |
August 07, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.6 | 5,250m | 2:21.4 | 124 | 725 | 24 | 130 |
| 3:40.2 | 750m | 2:26.8 | 111 | 680 | 21 | 126 |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 23 | 120 |
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 25 | 126 |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 26 | 132 |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 28 | 136 |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 22 | 133 |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 25 | 142 |
| r1,032m |
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Workout Graph
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