Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:21.5
Time
2:20.1
Pace
285
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 33:21.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 126 |
August 12, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,000m | 2:20.1 | 127 | 737 | 25 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 21 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 27 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 29 | |
| r616m |
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Workout Graph
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