Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
285
Calories
124
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 33:04.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 125 |
August 14, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 24 | 124 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 | 112 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 22 | 114 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | 120 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | 123 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | 131 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | 127 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | 129 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | 126 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | 129 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 130 |
| r932m |
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