Mike Pumroy 4x1250m/2:00r row
5,000m
Meters
23:45.9
Time
2:22.5
Pace
281
Calories
130
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 31:45.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 124 |
August 16, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,000m | 2:22.5 | 121 | 715 | 24 | 130 |
| 6:03.3 | 1,250m | 2:25.3 | 114 | 692 | 21 | 129 |
| 5:52.9 | 1,250m | 2:21.1 | 124 | 728 | 23 | 129 |
| 5:58.4 | 1,250m | 2:23.3 | 119 | 708 | 25 | 127 |
| 5:51.4 | 1,250m | 2:20.5 | 126 | 733 | 27 | 136 |
| r510m |
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Workout Graph
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