Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:40.9
Time
2:22.0
Pace
280
Calories
129
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 33:40.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 126 |
August 19, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000m | 2:22.0 | 122 | 719 | 24 | 129 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | 117 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 23 | 121 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | 126 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | 126 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 28 | 135 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 134 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | 132 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | 133 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | 133 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | 133 |
| r957m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.