Mike Pumroy 4x1250m/2:00r row
5,000m
Meters
24:17.9
Time
2:25.7
Pace
277
Calories
129
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 32:17.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 126 |
August 21, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 24 | 129 |
| 6:04.5 | 1,250m | 2:25.8 | 113 | 688 | 23 | 125 |
| 6:05.1 | 1,250m | 2:26.0 | 112 | 686 | 25 | 129 |
| 6:07.9 | 1,250m | 2:27.1 | 110 | 677 | 26 | 130 |
| 6:00.3 | 1,250m | 2:24.1 | 117 | 702 | 24 | 134 |
| r640m |
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Workout Graph
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