Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
286
Calories
125
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 32:48.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 127 |
September 02, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 24 | 125 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | 109 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 117 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | 121 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | 124 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | 126 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | 126 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 133 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 132 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 133 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 136 |
| r899m |
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Workout Graph
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