Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:43.6
Time
2:21.2
Pace
297
Calories
127
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,167m |
| Overall Time | 35:13.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 125 |
September 04, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,250m | 2:21.2 | 124 | 727 | 24 | 127 |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 21 | 121 |
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 23 | 120 |
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 25 | 125 |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 26 | 129 |
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 28 | 136 |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 21 | 130 |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 24 | 133 |
| r917m |
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Workout Graph
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