Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
24:11.5
Time
2:25.1
Pace
277
Calories
127
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 34:11.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 126 |
September 09, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,000m | 2:25.1 | 114 | 693 | 24 | 127 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 21 | 121 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 23 | 126 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | 129 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 26 | 131 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 28 | 132 |
| r723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.