Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:01.2
Time
2:24.1
Pace
278
Calories
125
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 34:01.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 126 |
September 16, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,000m | 2:24.1 | 117 | 702 | 24 | 125 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 21 | 123 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | 122 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | 123 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 27 | 126 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 28 | 126 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 21 | 126 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | 126 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | 129 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | 124 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | 127 |
| r851m |
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Workout Graph
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