Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:35.2
Time
2:20.4
Pace
298
Calories
127
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,048m |
| Overall Time | 35:05.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 126 |
September 23, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,250m | 2:20.4 | 126 | 734 | 24 | 127 |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 21 | 119 |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 23 | 126 |
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 25 | 125 |
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 26 | 127 |
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 28 | 135 |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 24 | 132 |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 25 | 128 |
| r798m |
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Workout Graph
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