Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:28.0
Time
2:20.8
Pace
285
Calories
126
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 33:28.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 125 |
September 25, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 24 | 126 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 20 | 108 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 | 123 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 132 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 26 | 127 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 28 | 144 |
| r935m |
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Workout Graph
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