Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:02.3
Time
2:24.2
Pace
276
Calories
124
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 34:02.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 125 |
September 27, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.3 | 5,000m | 2:24.2 | 117 | 701 | 24 | 124 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 | 117 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | 89 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | 124 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | 129 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | 133 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | 132 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 23 | 128 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 129 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | 136 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | 132 |
| r903m |
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Workout Graph
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