Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:51.2
Time
2:22.0
Pace
294
Calories
123
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,256m |
| Overall Time | 35:21.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 126 |
September 29, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.2 | 5,250m | 2:22.0 | 122 | 720 | 24 | 123 |
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 21 | 112 |
| 3:40.5 | 750m | 2:27.0 | 110 | 679 | 23 | 114 |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 25 | 120 |
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 26 | 129 |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 28 | 132 |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 25 | 133 |
| 3:39.6 | 750m | 2:26.4 | 112 | 683 | 25 | 122 |
| r1,006m |
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Workout Graph
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