Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
24:11.4
Time
2:25.1
Pace
277
Calories
129
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,878m |
| Overall Time | 34:11.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 125 |
October 02, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000m | 2:25.1 | 114 | 693 | 24 | 129 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 21 | 123 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 24 | 126 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 25 | 129 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 27 | 136 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 25 | 133 |
| r878m |
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Workout Graph
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