Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:31.2
Time
2:21.1
Pace
281
Calories
131
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 33:31.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 127 |
October 04, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 24 | 131 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 | 120 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 23 | 123 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | 122 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 27 | 134 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 29 | 136 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 133 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 139 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 136 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | 135 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | 135 |
| r971m |
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Workout Graph
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