Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:46.3
Time
2:22.6
Pace
278
Calories
124
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,908m |
| Overall Time | 33:46.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 127 |
October 07, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 24 | 124 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | 107 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | 123 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | 123 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | 125 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 28 | 128 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | 127 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 133 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 25 | 126 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | 129 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | 126 |
| r908m |
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Workout Graph
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