Mike Pumroy 7x750m/1:30r row

5,250m

Meters

24:51.9

Time

2:22.0

Pace

295

Calories

136

Heart Rate

Rest Distance985m
Rest Time10:30.0
Overall Distance6,235m
Overall Time35:21.9
Average Watts122
Calories Per Hour719
Stroke Rate25
Stroke Count616
Drag Factor125

October 09, 2024 12:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:51.9 5,250m 2:22.0 122 719 25 136
3:38.2 750m 2:25.4 114 691 21 144
3:36.5 750m 2:24.3 116 700 23 126
3:36.9 750m 2:24.6 116 698 25 133
3:32.4 750m 2:21.6 123 724 27 135
3:27.9 750m 2:18.6 131 752 29 138
3:27.0 750m 2:18.0 133 758 25 139
3:32.9 750m 2:21.9 122 721 25 141
r985m

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