Mike Pumroy 5x4:00/1:30r row
4,288m
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
136
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,007m |
| Overall Time | 27:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 125 |
October 11, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 24 | 136 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 131 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 138 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | 130 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 27 | 139 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | 142 |
| r719m |
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Workout Graph
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