Mike Pumroy 5x5:00/2:00r row
5,269m
Meters
25:00.0
Time
2:22.3
Pace
296
Calories
128
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 126 |
October 12, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,269m | 2:22.3 | 121 | 717 | 24 | 128 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 122 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 123 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 129 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 137 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 132 |
| r803m |
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Workout Graph
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