Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
141
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 32:44.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 126 |
October 14, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 24 | 141 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 136 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | 138 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 25 | 141 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 | 144 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 | 146 |
| r810m |
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Workout Graph
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